Chart Your Course

Together, we'll map out a step-by-step plan to help you reach your health goals—naturally, holistically, and in a way that fits your life.


This is a guided journey, tailored to your unique needs, where we’ll focus on restoring balance, building sustainable habits, and supporting your well-being from the inside out.

Your Pathways to Wellness

Your body is dropping clues—are you on the path or lost in the wild?

1 Session –

The Compass Reset

A single-session check-in to help you find direction, clarity, or make a focused adjustment on your path.


This investment in Your Health Includes:

  • A complete health history guide
  • 30-60 minute session
  • Additional 30 minute session to go through the guide


Book A Free Discovery Call

3 Sessions –

The Charted Course

A short series to identify your goals, map out a strategy, and take the first steps with guidance and intention.


This investment in Your Health Includes:

  • A complete health history guide
  • 3 - 60-90 minute sessions
  • Your health journey guide
  • Additional 30 minute session to go through the guide


Book A Free Discover Call

6 Sessions –

The Full Journey

A deeper dive designed to support long-term transformation with a custom roadmap, accountability, and holistic tools for lasting change.


This investment in Your Health Includes:

  • A complete health history guide
  • 6 - 60-90 minute sessions
  • Your health journey guide
  • Additional 30 minute session to go through the guide


Book A Free Discovery Call

FAQs

  • How We Will Work Together:

    1. Initial Consultation (Discovery Session)

    We begin with a one-on-one consultation to understand your health history, current

    concerns, and goals. This sets the foundation for a tailored wellness strategy.


    2. Personalized Wellness Plan

    Based on your unique needs, you’ll receive a clear, accountable plan with

    recommendations related to lifestyle, nutrition, supplements, or referrals as needed.


    3. Ongoing Support & Adjustments

    You are unique and health isn’t one-size-fits-all. We’ll check in regularly, track progress,

    and refine your plan to ensure it works for you — every step of the way.

  • What is my Commitment to You:

    1.) Confidentiality: Your personal and health information will always remain private.


    2.) Professional Integrity: You’ll receive honest, research-informed guidance tailored to your best interests.


    3.) Clarity & Compassion: We’ll communicate clearly and support you with empathy, not

    judgment.

  • What I Ask of You:

    1.) Honesty: Share accurate health history and current concerns so we can provide the best possible support.


    2.) Commitment: Be open to trying your personalized plan and staying engaged in the process.


    3.) Communication: Let us know what’s working — and what’s not — so we can adjust and support you better.

  • Are lab tests required?

    Lab tests are not required, but they can sometimes offer valuable insights into underlying conditions. If needed, we may recommend them to support your care.

  • Do you see pediatric patients?

    Yes, I work with patients of all ages, including children.

  • Do you accept insurance?

    I do not accept insurance at this time. All sessions are self-pay.

  • Can I use my Health Savings Account (HSA) or Flexible Spending Account (FSA)?

    Yes, HSA and FSA funds can be used for naturopathic sessions. You may need to submit your receipt directly to your provider for reimbursement.

  • What are your session rates?

    Everyone’s health journey is unique — some may reach their goals more quickly, while others may require more time and support. Trish’s rate is $150 per hour and is billed per session. Any lab work, testing, or recommended travel essentials (such as nutrients) are billed separately if needed. Sessions are charged based on the actual time spent with Trish, not the time reserved for the appointment. We accept cash, credit cards, debit cards, Venmo or CashApp.

Still have a question?